As CrossFit 535 continues to progress, over the coming months you will begin to see more and more information being posted in this section to help our athletes as they continue moving toward their goals.  We do not proclaim to be experts in every subject, we are just providing information we have learned through our training, research, and experiences in the gym.  Our goal is to make our athletes and our program better.  Your input is welcomed.



09/16/12 – Why sets across?


10/09/12 – Baker to Vegas Training Template



Additional Reading – CrossFit Journal Articles:

Fitness for the Force

U.S. Army CrossFit Study

Adopting CrossFit for Police Training

Forging Elite Leadership


Elite Soldiers, Elite Fitness

Staying in the Fight

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