Workout of the Day
—Warmup—
- 800m Run or 1000m Row
—Conditioning—
- 100m Walking Lunges, then
21-15-9 reps of:
- Power Cleans (135/95)
- Pull Ups
Then,
- 800m Run
—Baker to Vegas Runners complete—
- Run 2 X 2 Miles, Rest 5 mins.
—Cooldown—
- 200 Flutter Kicks