Fri, Dec 8, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 x 4 – Small increase.  Sets Across

—Conditioning—

20 min. AMRAP

  • 30 Double Unders
  • 20 Abmat Sit Ups
  • 10 Push Press (115/85)

—Cooldown—

  • Roll Out for 10 min.