Workout of the Day
—Warmup—
- 1000m Row
- 20 Push Press (45/35)
- 10 Deadlifts (45/35)
—Conditioning—
5 Rounds For Time of:
- 300m Row
- 7 Power Cleans (135/95)
- 10 Box Jumps (24”/20”)
—Baker to Vegas Runners complete INSTEAD of Cond.—
- RUN: 3 x 1200m, rest 3:00, hold splits within 3-5 seconds
—Cooldown—
- 2 min L-Hang or L-Sit
