Wed, Dec 6, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 15 Push Ups
  • 10 Inch Worms
  • 10 Pull Ups

—Strength—

  • Press 3 x 4 – Small increase.  Sets Across

—Conditioning—

5 Rounds For Time of:

  • 5 Deadlifts (225/155)
  • 400m Run
  • 15 Wallball (20/14)

—Cooldown—

  • 100 Hip Drop/Raise Side Planks
  • Accumulate 2 min. Quad Stretch/Side
  • Accumulate 1 min. Hip Flexor Stretch/Side