Tues, Dec 5, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

For Time:

  • 400m Run, then

10-9-8-7-6-5-4-3-2-1 reps of:

  • One Arm DB Snatch (35/25)
  • Burpees

Then,

  • 400m Run

—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—

  • Run 3 X (100m + 200m + 400m)

 Work:Rest = 1:1

 —Cooldown—

  • 2 min L-Hang or L-Sit

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