Workout of the Day
—Warmup—
- 1000m Row
- 20 Push Press (45/35)
- 10 Deadlifts (45/35)
—Conditioning—
For Time:
- 400m Run, then
10-9-8-7-6-5-4-3-2-1 reps of:
- One Arm DB Snatch (35/25)
- Burpees
Then,
- 400m Run
—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—
- Run 3 X (100m + 200m + 400m)
Work:Rest = 1:1
—Cooldown—
- 2 min L-Hang or L-Sit
