Mon, Dec 4, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg L/L (45#)
  • 8 Push Ups

—Strength—

  • Front Squat 3 x 4 – Small increase.  Sets Across

—Conditioning—

20 min. EMOM

  • Even mins. = 5 Thrusters (95/65) & 7 Pull Ups
  • Odd mins. = 150m Row

 —Cooldown—

  • 2 min. Hamstring Stretch/Leg
  • 1 min. Squat Position