Sat, Dec 2, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

“The Chief”

5 X 3 min. AMRAP, Rest 1 min. between AMRAP’s

  • 3 Power cleans (135/95)
  • 6 Hand Release Push Ups
  • 9 Air Squats

—Baker to Vegas Runners complete—

  • Run 10 Mile @ 85% effort

—Cooldown—

  • 200 Flutter Kicks

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