Workout of the Day
—Warmup—
- 800m Run or 1000m Row
—Conditioning—
“The Chief”
5 X 3 min. AMRAP, Rest 1 min. between AMRAP’s
- 3 Power cleans (135/95)
- 6 Hand Release Push Ups
- 9 Air Squats
—Baker to Vegas Runners complete—
- Run 10 Mile @ 85% effort
—Cooldown—
- 200 Flutter Kicks
