Workout of the Day
Rest
Workout of the Day
Rest
Workout of the Day
—Warmup—
—Conditioning—
21-15-9 reps of:
Then,
—Baker to Vegas Runners complete—
—Cooldown—
Workout of the Day
—Warmup—
3 Rounds of:
—Strength—
—Conditioning—
20 min. AMRAP
—Cooldown—
Workout of the Day
—Warmup—
—Conditioning—
5 Rounds For Time of:
—Baker to Vegas Runners complete INSTEAD of Cond.—
—Cooldown—
Workout of the Day
—Warmup—
—Strength—
—Conditioning—
5 Rounds For Time of:
—Cooldown—
Workout of the Day
—Warmup—
—Conditioning—
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Then,
—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—
Work:Rest = 1:1
—Cooldown—
Workout of the Day
—Warmup—
3 Rounds of:
—Strength—
—Conditioning—
20 min. EMOM
—Cooldown—