Workout of the Day
—Warmup–
- 1000m Row
- 20 Push Press (45/35)
- 10 Deadlifts (45/35)
—Conditioning—
21-15-9-6 reps for time of:
- Row (Calories)
- Burpees
—Baker to Vegas Runners complete INSTEAD of Cond.—
- Run 4 x 600m TT, work:rest 1:3
—Cooldown—
- 2 min L-Hang or L-Sit
