Tues, Nov 28, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

15 min. AMRAP

  • 7 Power Cleans & Press (135/95)
  • 30 Double Unders
  • 200m Run

—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—

  • Run 3 x 1 Mile, rest 5 mins.

—Cooldown—

  • 2 min. L-Hang or L-Sit

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