Mon, Nov 27, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg L/L (45#)
  • 8 Push Ups

 —Strength—

  • Front Squat – 2 reps every 30 seconds for 8 mins. @ 40% of Back Squat 1RM

—Conditioning—

20 min. EMOM

  • Even mins. = 8 One Arm DB Snatches(35/25) & 8 Push Ups(Hand Release)
  • Odd mins. = 150M Row

—Cooldown—

  • 2 min. Hamstring Stretch/Leg
  • 1 min. Squat Position

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