Workout of the Day
—Warmup—
- 500m Row
- 15 Push Ups
- 10 Inch Worms
- 10 Pull Ups
—Strength—
- Press 4 X 5 @ 55% of 1RM Press
—Conditioning—
15 min. AMRAP
- 10 Single DB Thrusters (35/25) – 5/side
- 50 Double Unders
- 400m Run
—Cooldown—
- 100 Hip Drop/Raise Side Planks
- Accumulate 2 min. Quad Stretch/Side
- Accumulate 1 min. Hip Flexor Stretch/Side
