Tues, Nov 7, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

15 min. AMRAP

  • 5 Deadlifts 9185/135)
  • 10 Box Jumps (24”/20”)
  • 200m Run

—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—

  • Run  5:00 on, 2:30 off, 6:00 on, 3:00 off, 7:00 on

—Cooldown—

  • 2 min. L-Hang or L-Sit

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