Mon, Nov 6, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg L/L (45#)
  • 8 Push Ups

—Strength—

  • Front Squat 4 X 5 @ 55% of 1RM BACK Squat

—Conditioning—

8 min. AMRAP

  • 200m Run
  • 15 KB Swings (53/35)
  • 10 Hand Release Push Ups

-Rest 2 mins.-

8 min. AMRAP

  • 300m Row
  • 15 Wallball (20/14)
  • 10 Dead Hang Pull Ups

—Cooldown—

  • 2 min. Hamstring Stretch/Leg
  • 1 min. Squat Position

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