Sat, Nov 4, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

20 min. AMRAP

  • 10 Deadlifts (135/95)
  • 15 Wallballs (20/14)
  • 10 Hang Power Cleans (135/95)
  • 15 Wallballs
  • 10 Push Press (135/95)
  • 15 Wallballs

 —Baker to Vegas Runners complete—

  • Run 45 mins. @ 85% Effort.  Log distance.