Thur, Nov 2, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

16 min. EMOM

  • Even mins. =  7 Power Snatch (95#/65#)
  • Odd mins. =  15 Abmat Sit Ups (10#)

—Baker to Vegas runners complete INSTEAD of Cond.—

  • Run 3 X 1200m, Rest 3:00

—Cooldown—

  • 2 min. L-hang or L-sit

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