Workout of the Day
—Warmup—
- 1000m Row
- 20 Push Press (45/35)
- 10 Deadlifts (45/35)
—Conditioning—
15 min. AMRAP
- 20 Cal row
- 15 Wallball (20/14)
- 10 Box Jumps (24”/20”)
—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—
- Run 4-6 X 400m, Rest 90 seconds
—Cooldown—
- 2 min. L-Hang or L-Sit
