Tues, Oct 31, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

15 min. AMRAP

  • 20 Cal row
  • 15 Wallball (20/14)
  • 10 Box Jumps (24”/20”)

—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—

  • Run 4-6 X 400m, Rest 90 seconds

—Cooldown—

  • 2 min. L-Hang or L-Sit