Workout of the Day
—Warmup—
- 800m Run or 1000m Row
—Conditioning—
10 min. AMRAP
- 5 Pull Ups
- 10 Hand Release Push Ups
- 15 Air Squats
2 min. Rest
10 min. AMRAP
- 5 Deadlifts (115/85)
- 7 Power Cleans
- 9 Front Squats
—Baker to Vegas Runners complete—
- Run 5K @ 85% PRE
