Sat, Oct 28, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

10 min. AMRAP

  • 5 Pull Ups
  • 10 Hand Release Push Ups
  • 15 Air Squats

2 min. Rest

10 min. AMRAP

  • 5 Deadlifts (115/85)
  • 7 Power Cleans
  • 9 Front Squats

—Baker to Vegas Runners complete—

  • Run  5K @ 85% PRE

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