Fri, Oct 27, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 X 1 – 3 attempts at a 1RM

—Conditioning—

For Time:

  • 800m Run

 then…

10-9-8-7-6-5-4-3-2-1 reps of:

  • Thrusters (95/65)
  • Pull Ups

 then…

  • 1000m Row

—Cooldown—

  • Roll Out for 10 min.