Thur, Oct 26, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

 —Conditioning—

For Time:

  • 21 Power Cleans (135/95)
  • 50 Double Unders
  • 9 Push-ups (Hand Release)
  • 15 Power Cleans
  • 50 Double Unders
  • 15 Push-ups (Hand Release)
  • 9 Power Cleans 
  • 50 Double Unders
  • 21 Push-ups (Hand Release)

—Baker to Vegas Runners complete INSTEAD of Cond.—

  • Run 3-5 X 800m, Rest 2:00, hold splits within 3-5 seconds

—Cooldown—

  • 2 min. L-Hang or L-Sit