Tues, Oct 24, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

  • Max calorie row in 8 mins.

—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—

  • Run  3 X (200m + 400m + 600m) Work:Rest = 1:1

 —Cooldown—

  • 2 min. L-Hang or L-Sit