Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 12 Air Squats
- 10 Stiff Leg L/L (45#)
- 8 Push Ups
—Strength—
- Back Squat 3 X 1 – 3 attempts at a 1RM
—Conditioning—
5 Rounds For Time of:
- 9 Deadlifts 9205/145)
- 15 DB Push Press (35/25)
- 500m Row
—Cooldown—
- 2 min. Hamstring Stretch/Leg
- 1 min. Squat Position
