Mon, Oct 23, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg L/L (45#)
  • 8 Push Ups

 —Strength—

  • Back Squat 3 X 1 – 3 attempts at a 1RM

 —Conditioning—

5 Rounds For Time of:

  • 9 Deadlifts 9205/145)
  • 15 DB Push Press (35/25)
  • 500m Row

 —Cooldown—

  • 2 min. Hamstring Stretch/Leg
  • 1 min. Squat Position