Sat, Sep 30, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000M Row

—Conditioning—

5 min. Clock:

  • 50 Wallball (20/14)

then, AMRAP in remaining time:

  • 12 Deadlifts (185/135)
  • 12 Burpees

2 min. Rest

5 min. Clock:

  • 30 Wallball

then, AMRAP in remaining time:

  • 9 Deadlifts
  • 9 Burpees

2 min. Rest

5 min. Clock:

  • 20 Wallballs

then, AMRAP in remaining time:

  • 6 Deadlifts
  • 6 Burpees

 

—Baker to Vegas Runners complete—

  • Run 10K TT @ 85%

 

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