Fri, Sep 29, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 X 2 – Sets Across

—Conditioning—

7 min. AMRAP

  • 30 Double Unders
  • 20 KB Swings (53/35)
  • 10 Goblet Squats (53/35)

2 min. Rest

5 min. AMRAP

  • 30 Double Unders
  • 15 KB Swings
  • 10 Goblet Squats

2 min. Rest

3 min. AMRAP

  • 30 Double Unders
  • 10 KB Swings
  • 5 Goblet Squats

—Cooldown—

  • Roll Out for 10 min.