Thur, Sep, 28, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

  • 3 x 1000m Row Intervals, 3 min. Rest between rounds

—Baker to Vegas Runners complete INSTEAD of Cond.—

  • Run 6-8 X (1:30 on, 1:00 off)

—Cooldown—

  • 2 min L-Hang or L-Sit