Workout of the Day
- 1000m Row
- 20 Push Press (45/35)
- 10 Deadlifts (45/35)
—Conditioning—
For Time:
- 1000m Row
- 20 DB One Arm Snatch (35/25)
- 20 Pull Ups
- 500m Row
- 16 DB Snatch
- 16 Pull Ups
- 300m Row
- 12 DB Snatch
- 12 Pull Ups
—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—
- Run 1 X 1 mile TT, Recover 5 mins., 2-4 X 600m, Recover 2 mins.
—Cooldown—
- 2 min. L-Hang or L-Sit