Workout of the Day

—Warmup—

• 1000m Row
• 20 Push Press (45/35)
• 10 Deadlifts (45/35)

 —Conditioning—

For Time:

• 1000m Row
• 20 DB One Arm Snatch (35/25)
• 20 Pull Ups
• 500m Row
• 16 DB Snatch
• 16 Pull Ups
• 300m Row
• 12 DB Snatch
• 12 Pull Ups

—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—

• Run 1 X 1 mile TT, Recover 5 mins., 2-4 X 600m, Recover 2 mins.

—Cooldown—

• 2 min. L-Hang or L-Sit