Tues, Sep 26, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

 —Conditioning—

For Time:

  • 1000m Row
  • 20 DB One Arm Snatch (35/25)
  • 20 Pull Ups
  • 500m Row
  • 16 DB Snatch
  • 16 Pull Ups
  • 300m Row
  • 12 DB Snatch
  • 12 Pull Ups

—Baker to Vegas Runners complete 3 1/2+ hrs. before/after Cond.—

  • Run 1 X 1 mile TT, Recover 5 mins., 2-4 X 600m, Recover 2 mins.

—Cooldown—

  • 2 min. L-Hang or L-Sit