Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 12 Air Squats
- 10 Stiff Leg L/L (45#)
- 8 Push Ups
—Strength—
- Back Squat 3 X 2 – Sets Across
—Conditioning—
20 min. EMOM
- Even mins.= 150m Row
- Odd mins.= 5 Thrusters (95/65) & 6 Push-ups(Hand Release)
—Cooldown—
- 2 min. Hamstring Stretch/Leg
- 1 min. Squat Position
