Workout of the Day

—Warmup—

3 Rounds of:

• 200m Row
• 12 Air Squats
• 10 Stiff Leg L/L (45#)
• 8 Push Ups

—Strength—

• Back Squat 3 X 2 – Sets Across

—Conditioning—

20 min. EMOM

• Even mins.= 150m Row
• Odd mins.= 5 Thrusters (95/65) & 6 Push-ups(Hand Release)

—Cooldown—

• 2 min. Hamstring Stretch/Leg
• 1 min. Squat Position