Sat, Sep 23, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

5 Rounds For Time of:

  • 10 Thrusters (95/65)
  • 50 Double Unders
  • 200m Run

—Baker to Vegas Runners Complete—

  • Run 10K TT

 

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