Fri, Sep 22, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 reps @ 55% of 1RM every 30 secs. for 8 mins.

—Conditioning—

5 Rounds For Time of:

  • 400m Run
  • 20 Push Ups
  • 15 KB Swings (53/35)
  • 12 Pull Ups

—Cooldown—

  • Roll Out for 10 min.

 

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