Thur, Sep 21, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

7 min. AMRAP

  • 5 Manmakers (35/25)
  • 10 Box Jumps (24″/20″)

 

3 min. Rest

7 min. AMRAP

  • 3 Manmakers (35/25)
  • 6 Box Jumps (24″/20″)

 

—Baker to Vegas Runners Complete INSTEAD of Cond.—

  • Run 4-6 X 800m, Recover 2 min., hold efforts within 3-5 seconds

—Cooldown—

  • 2 min. L-Hang or L-Sit

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