Workout of the Day
—Warmup—
- 1000m Row
- 20 Push Press (45/35)
- 10 Deadlifts (45/35)
—Conditioning—
For Time:
- 800m Run
- 30 Cal Row
- 25 Burpees
- 20 Clean and Press (115/85)
—Baker to Vegas Runners Complete 3 1/2+ hrs. before/after Cond.—
- Run 8-10 X 60 seconds, recover 90 seconds
—Cooldown—
- 2 min. L-Hang or L-Sit
