Sat, Sep 16, 2017

Workout of the Day

—Warmup—

  • 800m Run or 1000m Row

—Conditioning—

20 min. EMOM

  • Even mins. = 10 Wallballs (20/14)
  • Odd mins. = 10 One Arm DB Snatches (35/25)

—Baker to Vegas Runners Complete—

  • Run 5K @ 85% of TT Pace

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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