Fri, Sep 15, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 reps @ 55% of 1RM every 30 secs. for 8 mins.

—Conditioning—

For Time:

  • 800m Run
  • 30 Thrusters (95/65)
  • 30 Abmat Sit Ups (25/10)
  • 30 KB Swings (53/35)
  • 800m Run

—Cooldown—

  • Roll Out for 10 min.