Mon, Sep 11, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 8 Burpees
  • 25m Bear Crawl
  • 200m Run

—Conditioning—

For Time:

  • 2001m Row
    11 Box Jumps (36″/24″)
    11 Thrusters (125#/85#) 
    11 Burpee Pull-ups
    11 Power Cleans (175#/120#) 
    11 Handstand Push-ups 
    11 Kettlebell Swings (70#/53#)
    11 Toes-to-Bar 
    11 Deadlift (170#/120#) 
    11 Push Jerk (110#/75#) 
    2001m Row

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