Fri, Sep 8, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 X 4 – Sets across

—Conditioning—

15 min. AMRAP

  • 50 Double Unders
  • 20 Cal. Row
  • 10 DB Hang Squat Cleans (35/25)

—Cooldown—

  • Roll Out for 10 min.