Thur, Sep 7, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

For time:

  • 50 Cal. Row
  • 30 Lunges
  • 40 Cal. Row
  • 30 Lunges
  • 30 Cal. Row
  • 30 Lunges
  • 20 Cal. Row
  • 30 Lunges
  • 10 Cal. Row
  • 30 Lunges

—Baker to Vegas Runners complete INSTEAD of Condi.—

  • Run 6-8 x 600m, recover 2:00, hold each effort within 3-5 seconds

—Cooldown—

  • 2 min L-Hang or L-Sit