Wed, Sep 6, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 15 Push Ups
  • 10 Inch Worms
  • 10 Pull Ups

—Strength—

  • Press 3 X 4 – sets across

—Conditioning—

4 Rounds For Time of:

  • 10 Front Squats (135/95)
  • 12 Pull Ups
  • 15 Abmat Sit Ups
  • 300m Row

—Cooldown—

  • 100 Hip Drop/Raise Side Planks
  • Accumulate 2 min. Quad Stretch/Side
  • Accumulate 1 min. Hip Flexor Stretch/Side

 

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