Mon, Sep 4, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 12 Air Squats
  • 10 Stiff Leg L/L (45#)
  • 8 Push Ups

—Strength—

  • Back Squat 3 X 4 – sets across

—Conditioning—

For Time:

  • 400m Run

Then…

21-15-9-3 reps of:

  • Sumo Deadlift High Pull (95/65)
  • Push Press (95/65)
  • Burpees

Then….

  • 500m Row

—Cooldown—

  • 2 min. Hamstring Stretch/Leg
  • 1 min. Squat Position

 

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