Sat, Sept 2, 2017

Workout of the Day


  • 800m Run or 1000m Row


2 Persons Team

 For Time:

  • 100 Burpees
  • 120 Pull Ups
  • 140 Push Ups
  • 160 Lunges


  • 400m Run together

**Break it up any way you like, but all reps must be done of one exercise prior to moving onto the next one. Only one partner working at a time.**


  • 200 Flutter Kicks