Fri, Sept 1, 2017

Workout of the Day

—Warmup—

3 Rounds of:

  • 200m Row
  • 10 Stiff Leg Deadlift (45/35)
  • 10 Front Squats (45/35)

—Strength—

  • Deadlift 3 X 5 – sets across.

AMRAP 4 min.

  • 20 Cal Row
  • 10 Burpees
  • Max Thrusters (75/45)

2 min. Rest

AMRAP 4 min.

  • 15 Cal Row
  • 10 Burpees
  • Max Thrusters (85/55)

2 min. Rest

AMRAP 4 min.

  • 10 Cal Row
  • 10 Burpees
  • Max Thrusters (95/65)

—Cooldown—

  • 10 min. roll out