Thur, Aug 31, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

 —Conditioning—

5 Rounds For Time of:

  • 20 DB Snatch (35/25) – Total Reps
  • 40 Double Unders
  • 300m Row

—Cooldown—

  • 2 min L-Hang or L-Sit

 

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