Workout of the Day
—Warmup—
- 500m Row
- 15 Push Ups
- 10 Inch Worms
- 10 Pull Ups
—Strength—
- Press 3 X 5 – sets across
—Conditioning—
For Time:
20-15-10 reps of:
- KB Swings (53/35)
- Abmat Sit Ups (25/10)
Then…
- 800m Run
Then…
10-15-20 reps of:
- KB Swings
- Abmat Sit Ups
—Cooldown—
- 100 Hip Drop/Raise Side Planks
- Accumulate 2 min. Quad Stretch/Side
- Accumulate 1 min. Hip Flexor Stretch/Side