Workout of the Day

—Warmup—

• 500m Row
• 15 Push Ups
• 10 Inch Worms
• 10 Pull Ups

—Strength—

• Press 3 X 5 – sets across

—Conditioning—

For Time:

20-15-10 reps of:

• KB Swings (53/35)
• Abmat Sit Ups (25/10)

Then…

• 800m Run

Then…

10-15-20 reps of:

• KB Swings
• Abmat Sit Ups

—Cooldown—

• 100 Hip Drop/Raise Side Planks
• Accumulate 2 min. Quad Stretch/Side
• Accumulate 1 min. Hip Flexor Stretch/Side