Wed, Aug 30, 2017

Workout of the Day

—Warmup—

  • 500m Row
  • 15 Push Ups
  • 10 Inch Worms
  • 10 Pull Ups

—Strength—

  • Press 3 X 5 – sets across

—Conditioning—

For Time:

20-15-10 reps of:

  • KB Swings (53/35)
  • Abmat Sit Ups (25/10)

Then…

  • 800m Run

Then…

10-15-20 reps of:

  • KB Swings
  • Abmat Sit Ups

—Cooldown—

  • 100 Hip Drop/Raise Side Planks
  • Accumulate 2 min. Quad Stretch/Side
  • Accumulate 1 min. Hip Flexor Stretch/Side