Tues, Aug 29, 2017

Workout of the Day

—Warmup—

  • 1000m Row
  • 20 Push Press (45/35)
  • 10 Deadlifts (45/35)

—Conditioning—

3 Rounds For Time of:

  • 500m Row
  • 12 Burpees
  • 21 Box Jumps (24″/20″)

—Cooldown—

  • 2 min. L-Hang or L-Sit

 

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