Workout of the Day
—Warmup—
3 Rounds of:
- 200m Row
- 12 Air Squats
- 10 Stiff Leg L/L (45#)
- 8 Push Ups
—Strength—
- Back Squat 3 X 5 – sets across
—Conditioning—
3 Rounds For Time of:
- 15 Deadlifts (185/135)
- 35 Wallballs (20/14)
- 400m Run
—Cooldown—
- 2 min. Hamstring Stretch/Leg
- 1 min. Squat Position Hold
