Workout of the Day
—Warmup—
- 800m Run
- 90 sec. Paleo Chair Hold
- 20 Air Squats
- 20 Bridges (squeeze glutes at top)
- 1 min. Dead Hang Hold
- 20 PVC Pipe Dislocates
- 20 PVC Pipe Figure 8s (10 each direction)
- 20 Buzz Saws
- 10 Front Squats (65#)
- 10 Overhead Squats (65#)
- 10 Push Ups
—Conditioning—
15 min. AMRAP
- 200m Run
- 10 Overhead Squats (95/75)
- 12 Burpees
